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Table Of Contents. Quick Links. To get the MOST out of life Table of Contents. Previous Page. Next Page. The Power Base will reset when the unit is unplugged and the thermal breaker cools down. Page 6 — nutrient-extracted food! Congratulations on making such a powerful decision. Do I have lots of energy? Do I feel attractive? Pain Free? Ready to take on the world? Or do I feel fat? Or just, blah? Or is it making me weaker, making it NOTE: The information contained in our guide and recipe book is not a substitute for regular health care.
Its watt motor, all-new Extractor Blade, and Magic Bullet-exclusive Cyclonic Action breaks the pulp, skin, seeds, and stems of the plants we eat down into tiny drinkable particles, unlocking the full scope of nutrients contained within them.
Always consult your physician regarding health and nutrition www. You can see the extraction process happening. Keep an eye on the consistency. Mill your ingredients until you achieve the desired consistency. Page Shake Technique Power Base. Place the cup and blade assembly onto the With the cup and blade assembly in Power Base and finish processing.
Then put it back on the Power Base. Farewell, MDs! Eggs Boiled or poached no more Fried or pickled eggs. Then get ready to Page Recipes NOTE: Because the size of all fruits and vegetables vary, please use the max line on the cups as your guide. Page 24 NOTE: Because the size of all fruits and vegetables vary, please use the max line on the cups as your guide. Start your day with a blast of calcium and magnesium. No supplement ever tasted this good!
Page 26 NOTE: Because the size of all fruits and vegetables vary, please use the max line on the cups as your guide. Add those boosts! Cheers to you for choosing optimum health! It also reduces the healthy way! Page Beginning The Bodyboost 1. Basing your diet on nutrition-extracted whole foods 2. Separated into three day phases, the program gradually introduces more and more fresh, raw produce and wholesome ingredients into your lifestyle.
Page 33 When our body is denied this essential nutrition day after day, week after week, we lose our vitality and become more vulnerable to sickness and chronic disease. Page 35 The second, published in the Journal of Nutrition found that those who followed a mostly raw food diet significantly lowered their LDL Cholesterol—the kind that is stored in your artery walls, causing the inflammation that leads to heart disease.
Page 36 If you work outside of your home, bring your BodyBoost meals on the road with you. Half a day of preparation will set you up for a week of excellent eating. Page 37 Write it down Despite our best efforts, we humans are not perfect. Keep track of meal and snack choices as well as portion birthday party or eat a bag of chips as an emergency sizes in the journal portion of this book. Page 40 If you find you are desperate for treats during the week, check out our sweet section on pages Remember, this plan is for YOU and your health, so you are the best judge when it comes to indulging.
Page 41 If you find you are desperate for treats during the week, check out of your choice our sweet section on pages Page 42 If you find you are desperate for treats during the week, check out Sandwich pg 97 our sweet section on pages Immunity Mix VI. Inflammation Elimination I.
The health benefits of — 3 Brazil nuts Add one small green drink to your Stage 2 these greens are so great, we hope you — Adjust seasonings. Page 46 Slice eggplant in half lengthwise and brush with olive oil. Allow eggplant to cool, then scoop out insides and combine in Nutribullet using Extractor Blade with tahini, lemon juice, garlic, and chili powder, discarding the skins.
Page 47 Wrap individual bars in wax paper or plastic wrap. Use the counter top to flatten all four sides and ends. Page Super Soups Allow mixture to marinate for at least a couple minutes, stirring occasionally to prevent scorching.
Chill well before serving. Top with diced avocado Page 49 Once the mixture boils, reduce heat to simmer for minutes until potatoes are cooked through. Remove mixture from heat and allow to cool for minutes. Add cooked mixture and cashews to NutriBullet and puree with Extractor Blade until smooth. Page Good Grains Side Dishes Seal the edge of the roll by dipping your finger in water and running it across the open edge of the Nori. Slice roll with a sharp knife into 6 to 8 pieces. Pour this mixture over the quinoa.
Add olive oil, lemon juice and salt and pepper to the other ingredients and toss together. Refrigerate for 1 hour prior to serving. Season to taste, transfer to a medium bowl, and sprinkle with toasted pine nuts. Page Dinners Serve with a slice of vinaigrette pg Page 60 Add tomato paste or tomato sauce, cover and simmer until veggies are tender.
Add the pasta, salt and pepper to taste. Cook for 10 more minutes, adding more water or stock as desired. Serve garnished with fresh basil or Italian parsley. Page 62 Preparation: Add the garlic and grated carrot and fry for one more minute.
Pulse the onion, garlic, and ginger in the NutriBullet until smooth. Remove from heat; add flour and stir. Heat olive oil in a large saucepan over low heat. This limited warranty is the only written or express warranty given by Nutribullet, LLC.
Any implied warranties on the product including but not limited to any implied warran- ties of merchantability or fitness for a particular purpose are limited in duration to the duration of this warranty. Many of the essential elements within our foods cannot be accessed by juicing, blending or chewing alone. To access the super Print page 1 Print document 86 pages. Cancel Delete. Sign In OR. Don't have an account?
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